Nov 26100km a day Tour
New 100km a day Irish Cycle Tour
Am I fit enough? Will I be able to complete the tours?
Cycling Tours Ireland was set up with this question in mind. We have three levels that we feel can offer everyone a great holiday without taking away the enjoyment. Experienced, Leisure or Family Cycles.
On all our tours we will note the gradient levels and distances. If you are cycling two to three times a week and can cycle 80 kilometers a day or more without feeling the effects, we would definitely recommend our experienced tours. There is also the option of using electric bikes but please note sitting on a bike for long hours can be a struggle even without peddaling.
We would recommend doing some form of training before doing any of our cycles. Getting out for twenty minutes a day will help you to build a fitness base to progress to the next level. The rule of thumb is to increase your training by 10% per week. You can also build endurance with some basic gym work. Its advisable to start training two months before your tour. If you are able to cycle 25 to 40 kilometers a day, we would recommend our leisure tours. We can also recommend tours that may be suited to your individual fitness levels. Please contact us for more information.
We also recommend proper clothing to make your cycle more comfortable. You dont need to have the latest lycra suit but just some basic padded shorts and cloths that will make you cool and dry. It is always a good idea to carry a rain jacket as the Irish weather can be changable.
Lastly we recommend you read our previous blogg on the importance of diet - see below.
More News
Oct 15Long distance Irish Cycling Tours
Ready for An East to West Cycle Tour across Ireland?
.png){kind=logo}
Oct 01Make a Secure Booking with Cycle Tours Ireland
How do I book? Is my booking Secure with Cycle Tours Ireland?
Sep 19Bookings for the 2024 Season
Cycle tours Ireland 2024 Season , Now taking bookings for season starting Sunday March 24th
Mar 12Alternative Cycle Routes
Not seeing the tour that suits you?
Feb 26IAAT Group member
A member of Irelands Association for Adventure Tourism since 2019
Oct 15Traffic Free East to West Cycle tour
Cycle The traffic free Royal Canal Greenway and The great Western Greenway trail and explore Irelands hidden heartlands and Wild Atlantic way trails.
Apr 14European Cycle Route of the year
The Royal Canal Greenway - 2022 European Cycle route of the year
Sep 29The National Famine Way Cycle tour
Cycle the National Famine Way
Mar 12Wild Atlantic Way No 20 on BIG7 Travel Top 50 Bucket list
The Wild Atlantic Way No 20 on BIG7 Travel Top 50 Bucket list
Mar 04Visit the Iconic Kylemore Abbey with Cycle Tours Ireland
As part of our Lake & Wild Atlantic Way Cycle Tour, We recommend a stop off at the Iconic Kylemore Abbey.
Feb 26Explore Ireland's best beaches with Cycle Tours Ireland
Want to Explore Ireland's Best Beaches?
Feb 19Explore Irish Greenways with Cycle Tours Ireland
Want to Cycle on Traffic free Roads? Please Contact Cycle tours Ireland for further information.
Feb 12Cycle from Maynooth to Clondra, Co Longford on the traffic free Royal canal
The Royal Canal - A little History and Cycling tours.
Jan 29Cycle Tours Ireland - Doolin Cycle Routes
Doolin, County Clare in ‘Top Ten Most Welcoming Places on Earth’
Jan 22A Cycle Tour in Ireland for all the family.
Want the Perfect Family Cycling Holiday in Ireland?
.jpg)
Jan 17Irelands Hidden Heartlands
Cycle Tours Ireland are members of Ireland's Hidden Heartland's
Jan 12Midlands Historical Cycle Tour
Cycle Tours Ireland - New Cycle Tour through the Heart of Longford and Roscommon
Jan 02Trace your Irish Ancestors with Cycle Tours Ireland
Want to Explore your Ancestral homelands by Bicycle?
.jpg)
Dec 19Christmas offers with Cycle Tours Ireland
Book a Bicycle Tour In Ireland with special Christmas Discount
.jpg)
Dec 06Cycle back through history with Cycle tours Ireland
Cycle back in Time with Tours of Ireland's historical houses and castles.
Nov 21Using Electric Bikes with Cycle Tours Ireland
What are the pro's and Con's of Electric Bikes. Will it prevent building fitness levels?
Nov 14Explore Sligo with Cycle Tours Ireland
Explore Sligo by bike with Cycle Tours Ireland
Nov 10Safety With Cycle Tours Ireland
Safe Cycling with Cycle Tours Ireland